Unwind & Restore: Take It Easy

Service Description

Here's a regularly accessible way to take it easy and feel productive! A fully guided therapeutic practice for nervous system support. Improve physical, emotional and mental capacity and capability, increase mobility and clear-mindedness, reduce stiffness, support joint health, and ease accumulated stress, anxiety, and exhaustion—without pressure to be flexible, fit, or step into a yoga studio.  This is not a performance-based yoga practice. You’ll be guided with calm, supportive teaching that invites curiosity and exploration—no prior experience or expectation of achievement required. Easily Make This a Apart of Your Life.  All Virtual Classes. You may attend LIVE sessions at their weekly scheduled times, or access the replay video on a time that feels less rushed for you. Nourish your well-being in a practice that feels like a private lesson from the comfort and convenience of home. Choose from four times to practice Live with Joy throughout the week —  more flexibility and more opportunities to receive real-time support. You'll have 16 total different opportunities to practice LIVE with Joy and 30-days access to the replay videos. Led by a Therapeutic Professional You’ll be learning from a Licensed Massage Therapist, Yoga Medicine® Therapeutic Specialist, and Master of Wisdom & Meditation. With decades of personal practice and clinical training, Joy blends research-informed guidance and relatable lived experience to help you build a more supportive and confident relationship with your nervous system, your body, and your sense of self.  Practices orbit around increasing movement and relaxation confidence, and center on the building blocks of healthy joint support & function, and increasing physical, emotional and mental capacity & capability.  Each time you'll be met with— > a relaxed space to be and breathe > a low-demand, slow unfolding of yoga therapeutics > a monthly theme to consider and explore > familiarity each time you return Through techniques in: > mindful breathing > guided reflection > myofascial self-massage > movement sensory flow > recovery practices > guided relaxation > brain-boosting nervous system regulating beginner meditation > theoretical themes that spark personal growth and self-advocacy. Attend as many classes as you want as often as you want for the entire month. The more the practices are engaged with, the greater your ability to handle stress with endurance, resilience and calm during real-time demands.