Online Series

Beat the winter slump and seasonal mood shifts with accessible therapeutic practices that calm and retrain your body, ease aches and pains, and educate your mind — with language, pacing, movements, and meditation designed for beginners and bodies with challenges.

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• Skip the Guesswork: No more endless searching online — know exactly what to do each week, and why it matters.
   

• Feel the Difference: Reduce stiffness amplified by winter-weather, improve mobility, and transform stress into ease.
   

• Build Lasting Habits: Set a positive trajectory toward better movement and relaxation with potent tools you can carry into daily life.
   

• Stay connected to your wellness goals without leaving your house — or while snow-birding — with easy to access online sessions that allow you to practice when your body is ready. 

These series are built to give you clear & potent therapeutic practices you can actually understand and apply.
 

• Movement That Matters: Learn the building blocks of healthy function for shoulders, spine, hips, knees, ankles, and wrists.
   

• Mindful Pacing: Classes move slowly and intentionally so you understand the purpose behind each movement and give your nervous system time to settle.
   

• Accessible Language: Instruction is primarily in English, offering a modern, approachable style instead of relying on traditional Sanskrit terms.
   

• Confidence Through Anatomy: Explore basic functional anatomy to deepen your connection to your body, build inner awareness, and increase your sense of physical and emotional agency.
   

• A Study Guide that Supports your Experience: Have extra time understanding the concepts, theory and techniques from your sessions and experience greater potency with your practice. 

Make home movement and meditation steady, nourishing habits — not just another class on your calendar.
 

• Beyond the Studio: Not your average yoga class — each session is designed specifically for online participants.
   

• Live Connection & Class Recordings: Option to practice in community during a Live 60-minute weekly Zoom class with Joy. Or wait for the class recording to practice when your body and mind are ready. 
   

• Mind + Body Integration: Every class ends with a body-awareness meditation to seal in what you’ve learned.
   

• Privacy Option: Freedom to keep your camera off during the Live Zoom Classes, and class recordings feature only the teacher. 
   

• Extend Consistency: When you join for all 8 Sessions, you'll have access to an online class library for 4 weeks after live classes end (all through the month of March) to maintain the momentum, results and keep your practice moving forward.